Nettles Frittata

Spring is now here, time for Nettle everything. This was our Sunday Brunch this week.


2 tablespoons olive oil

3 small potatoes, sliced

½ cup of artichoke Hearts

2 cup steamed Nettles

2 tablespoons sliced green onions

1 teaspoon crushed garlic

salt and pepper to taste

6 eggs

1/3 cup milk

1/2 cup shredded favorite Cheese (optional)


1. Preheat Oven to 400oF (200oC)

2. Heat olive oil in a medium skillet over medium heat. Place potatoes in the skillet, cover, and cook about 10 minutes, until tender but firm. Mix in nettle, green onions, and garlic. Season with salt and pepper. Continue cooking 1 to 2 minutes.

3. In a medium bowl, beat together eggs and milk. Pour into the skillet over the vegetables. Sprinkle with cheese if desired. Bake for 15 minute and reduce heat to 325oF and continue baking for 30 minutes or until toothpick comes out cleanly.



  1. elizabeth   •  

    Hi Dr. Willard.

    I preped for the cleanse, getting things ready, sourcing out food, eating all other food in fridge first and picked a good 12 days to do the wild rose cleanse. I bought it and noticed pregnant ladies and folks with crohns should not do it. I wanted to ask you if that is just becasue of the laxitives? i have no colon and no active disease and have not for about ten years, since my colon removal….I know I can do the diet, it is generally what i eat on a regular basis(with some sugar and bread a few times a week) but was just worried about the herbs.


    my email is if you have time to respond. I read your book and it just makes sense!! Thank you for taking care of people. My friend did it and is so much happier as well as healthier.

    • admin   •     Author

      To Elizabeth
      We have seen many people with your situations in the clinic over the years and there should be no problem with you doing the D-tox. It is just not good for active diarrhea crohns and it sounds like your is well under control.

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