Cardiovascular Disease part 3 – Avoiding Heart Failure

This is one of the most diagnosed health issues in both men and women over the age of 45; but the problem starts way before this age – in the routines of our lifestyle. In our first two blogs in this series, we talked about how the mind and emotions (part 1) played an important
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100 Million Years of Food: What Our Ancestors Ate and Why It Matters Today

Every once in a while you come across a book that makes you want to stand up on a high place and shout: THEY’VE GOT IT! Such is the case with Steven Le’s book: 100 Million Years of Food: What Our Ancestors Ate and Why It Matters Today. No, it is not because my middle
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