Cardiovascular Disease part 3 – Avoiding Heart Failure

This is one of the most diagnosed health issues in both men and women over the age of 45; but the problem starts way before this age – in the routines of our lifestyle. In our first two blogs in this series, we talked about how the mind and emotions (part 1) played an important
Continue reading…

Diabetic’s Delight Tea

Ingredients: each tea bag (2000 mg) contains             Green Tea                 750 mg White Mulberry       450 mg             Guava Leaves            450 mg Gymnema                  350 mg Controlling blood sugar levels is a complex issue that includes changes in lifestyles factors like diet and exercise.  Now it has been shown that drinking a tea made from the blend
Continue reading…

Medicinal Mushrooms Part 6: Cordyceps, the Energetic One

Cordyceps, in its many forms, has been used since the 15th century in China and Tibet, while also being used by indigenous peoples around the world.1,2 I have seen it growing in diverse places like China and the Amazon. Its Chinese name dong chong xia cao literally means “winter bug, summer herb,” a reference to
Continue reading…