This is one of the most diagnosed health issues in both men and women over the age of 45; but the problem starts way before this age – in the routines of our lifestyle. In our first two blogs in this series, we talked about how the mind and emotions (part 1) played an important
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T’is that season again! You know it well, when the gardens are so full of abundance, and you are completely over whelmed with such a downpour of produce that you don’t have a clue what to do with it all. Maybe you live in the city and find such great buys at the Farmer
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