The Liver – Our Great Alchemist part 3

  Welcome back for all the people that have managed their way through the somewhat nerdy part one and part two of The Liver – Our Great Alchemist. So far, we have seen that the liver is our internal alchemist, working in the shadows, undertaking many tasks at the same time. The liver also converts
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Cardiovascular Disease part 2 – Disease of the Arteries

Arterial disease, atherosclerosis In our last blog we looked at why matters of the Heart and Mind can affect lifestyle issues that can play a big role in cardiovascular (CV) issues. Here we are going to look more at what happens in the tubes. Arterial disease accounts for the vast majority of patients that suffer
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Cardiovascular Disease part 1 – Where do we Start?

After doing a blog on how statins might not always be good for you, several people asked me what to do, so I decided to do a multiple part blog on cardiovascular issues. We sit at a unique time in history when heart issues, both emotionally and physically, play one of the most prominent roles
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Fermentation Part 6: Kim chi

Kimchi is very important to the Korean diet. Unlike sauerkraut or those bread and butter pickle slices that you may or may not eat next to your sandwich, Kimchi is unquestionably a part of a Korean meal— it’s non‐negotiable. This single foodstuff has completely infiltrated Korean culture: there is Kimjang, the annual communal Kimchi-making ritual
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