Cardiovascular Disease part 2 – Disease of the Arteries

Arterial disease, atherosclerosis In our last blog we looked at why matters of the Heart and Mind can affect lifestyle issues that can play a big role in cardiovascular (CV) issues. Here we are going to look more at what happens in the tubes. Arterial disease accounts for the vast majority of patients that suffer
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Cardiovascular Disease part 1 – Where do we Start?

After doing a blog on how statins might not always be good for you, several people asked me what to do, so I decided to do a multiple part blog on cardiovascular issues. We sit at a unique time in history when heart issues, both emotionally and physically, play one of the most prominent roles
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Fermentation Part 6: Kim chi

Kimchi is very important to the Korean diet. Unlike sauerkraut or those bread and butter pickle slices that you may or may not eat next to your sandwich, Kimchi is unquestionably a part of a Korean meal— it’s non‐negotiable. This single foodstuff has completely infiltrated Korean culture: there is Kimjang, the annual communal Kimchi-making ritual
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Immune Harmony for the Cold and Flu Season

  As we enter into the cold and flu season, especially now that the kids are back in school, we should consider what to do to fortify our immune system.  I see many people these days concentrating much of their health efforts on strengthening the immune system. With so much information out there, it is
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Happy (Blood) Cholesterol Tea

Ingredients: each tea bag (2000 mg) contains Green Tea                   700 mg Ginger                         700 mg Gynostemma              300 mg Hibiscus                      300 mg Balanced cholesterol is important for Cardiovascular Health. It has been shown that drinking a tea on a daily basis, made from the blend of botanicals found in this formula, can help reduce the bad
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