Happiness Part 3: How to Train the Elephant

In the last two blogs we have been looking at Happiness, trying to create a model for it and of course learning how to obtain an abundance of it in our lives. Research basically has shown us that: “Happiness is both an action and a result. According to current research, happiness is made up of:
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Happiness: In its Pursuit, Is it Possible? Part 1

  In my daily life I see all kinds of people. In the clinic I see many people with various health matters. Of course, many of these problems are founded on physical issues. But, at least 80% of their health problems are related to lifestyle issues, meaning these people do not have hardware problems, they
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