In our first 4 blogs on the mitochondria, we looked at what they do, as well as various aspects that created MD. Here we are going to take a deeper dive into what supplements and lifestyle issues that can be done to improve mitochondrial health. To rejuvenate the mitochondria, we need to: Prevent mitochondrial impairment
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In the last 3 blogs in this series we have looked at what the mitochondria is (part 1), how they affect the body when they are dysfunctional (part 2) and what actions can reduce the function of the mitochondria (part 3). One of the most important supplements to use when mitochondria dysfunction is suspected in
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This is one of the most diagnosed health issues in both men and women over the age of 45; but the problem starts way before this age – in the routines of our lifestyle. In our first two blogs in this series, we talked about how the mind and emotions (part 1) played an important
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