Cardiovascular Disease part 3 – Avoiding Heart Failure

This is one of the most diagnosed health issues in both men and women over the age of 45; but the problem starts way before this age – in the routines of our lifestyle. In our first two blogs in this series, we talked about how the mind and emotions (part 1) played an important
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Medicinal Mushroom Part 5: Chaga, the Siberian Wonder

I was first introduced to Chaga (under another name), over a campfire talk by a Cree Elder from Northern Alberta, in the late 1980s. I was one of several instructors in a survival course on the lovely Kootenay Plains.  We were gathered to put on a weeklong course on various primitive technologies that could be
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