In part 3 of these Happiness blogs, we saw some of the processes that modern Positive Psychology has found to increase Happiness. There are three things that have been shown to change the way the ‘Elephant’ relates to the ‘Rider’ (Happiness 1 – 3). They are meditation, cognitive therapy, and Prozac. We added in two
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In the last blog we started looking at neuroplasticity and how we can literally change our brain via various mechanisms. This research has taking me on a very fascinating journey of sorts. This journey has had both book and video literature research and dream-like visions of what this means to us as a species
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