Cardiovascular Disease part 3 – Avoiding Heart Failure

This is one of the most diagnosed health issues in both men and women over the age of 45; but the problem starts way before this age – in the routines of our lifestyle. In our first two blogs in this series, we talked about how the mind and emotions (part 1) played an important
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Tongue-to-Bum Part 1 – You are Not Only What You Eat

I have been asked by several people to go into a more in depth look at the parts of the digestive tract. So I have decided to do a series on an adventurous journey from your Tongue-to-Bum to help you understand the basics of digestion. Before I embark on this exciting journey, I must start
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The Changing Brain: Part 2

  In the last blog, we started looking at some of the ideas that were brought up in Deepak Chopra’s book Super Brain (written by Deepak Chopra M.D. and Rudy Tanzi Ph.D; ). What was immediately apparent was that many of the old ideas of nerves and the brain, that most of people from my
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