Digestion – Where all Healing Begins

The digestive tract is the most dynamic part of the body. It is where things really happen, not in that ivory tower we call our brain. Most of us have been led to believe that we are just ‘heads’ walking around perceiving the world, with our body acting merely as a life support system for
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Spanish Tortilla

This is a D-tox legal tortilla as it is the type found in Spain and parts of South America. It is so easy to make, being between a Frittata and an omelette. We found it on the Whole Foods Market Recipe App.

Coconut Macaroons

These D-tox friendly Almond and Coconut Macaroons are great afternoon snacks anytime, but legal on the D-tox.