In our first 4 blogs on the mitochondria, we looked at what they do, as well as various aspects that created MD. Here we are going to take a deeper dive into what supplements and lifestyle issues that can be done to improve mitochondrial health. To rejuvenate the mitochondria, we need to: Prevent mitochondrial impairment
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This series of blogs on Mitochondria is from the notes that accompany a presentation at the Vancouver Island Herb Gather June 11, 2022. In our first 2 blogs in this series (Blog 1, Blog 2), we looked at the basic function of the mitochondria and how they affect our body if they become dysfunctional. There
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A little over two years ago, I got a nasty parasite while adventuring in the tropics that landed me in the hospital so fatigued I could barely move. Fortunately for me I finally found out what the parasite was and my health is back to normal. At the time, because of my age and being
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For the last few blogs I have been looking at the issue of not getting a full night’s sleep. Well now it is confession time: I must admit, by virtually almost all medical models, I would be classified as a perennial insomniac. I can’t really remember when it started, but I do remember as a
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